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Soon a smile will be seen on the faces of all the hearts patients. Here is a reason to smile. Now a single pill "polipill" will reduce the chances of heart attack to almost 80%. And to add more to the smiles, this pill is potent enough that it will help the patients to live 10-12 years more. Dr.Rekha.A.Pathak, a consultant in Nanavati Hospital, who has been the director, Head & Professor of J.J.Group of hospitals, updated the doctors with this new discovery. Dr. Lekha .A. Pathak was here in Bhopal to visit the 3rd round of the occasion of Cardiology, Diabitology & Electro-cardiology. This pill helps in controlling Blood Pressure as well. POLIPILL is a mixture of different medicines. This pill is not available in the market yet. More research is on the way to launch it in the market

"Walk Your Way To Life"

Walking is the best form of exercise. It is low-impact on the joints and high-impact in results. It burns calories on per-mile basis equivalent to running (average 100 per mile for an adult, only the distances vary). Labeled as leisurely exercise though, it offers a great workout for the entire body. But how to make it better? Increase pace, not the stride. Walk at a brisk speed of 12-13 min per mile (4.5 mph) from an ordinary walk of 3 mph.

Secret: Take more steps per minute at a normal stride. Do not increase stride. Longer stride in less time causes fatigue and is less effective.

Line Yourself: Olympic and other elite race-walkers swing their hips more often than the sedentary folks do. Their feet move in line, as opposed to walking with legs at shoulder width.

Proper arms movement: Swinging arms correctly are necessary. Arms should be bent at the elbow at an 85 degree angle, and should be pumped close to the body from the lower breast bone to the back of the hips. This actually propels the body forward, and helps achieve a quicker and shorter stride.

Few Tips to Keep You Fit & Healthy
Want to keep up your fitness & health? Read the following & enjoy a healthy life:
  • Try to get up early in the morning rather before dawn.
  • After awaking, take 2-3 glasses of water.
  • Never take bed-tea, as it is harmful to your digestion system.
  • Neither eat too much nor too little, your meal should be balanced.
  • Do not have meal while you are watching the TV or you are reading something.
  • Always take fresh, hot & digestive food.
  • There must be a gap of about 4 hours between lunch & dinner.
  • Do not have the fruit with the food; it should be taken one hour before or after the meal. The water should also be had in the same manner.
  • Take some rest after lunch & walk a little after dinner.