CONTROL YOUR HEART ATTACK
Soon a smile will be seen on the faces of all the hearts patients. Here is a reason to smile. Now a single pill "polipill" will reduce the chances of heart attack to almost 80%. And to add more to the smiles, this pill is potent enough that it will help the patients to live 10-12 years more. Dr.Rekha.A.Pathak, a consultant in Nanavati Hospital, who has been the director, Head & Professor of J.J.Group of hospitals, updated the doctors with this new discovery.
Dr. Lekha .A. Pathak was here in Bhopal to visit the 3rd round of the occasion of Cardiology, Diabitology & Electro-cardiology. This pill helps in controlling Blood Pressure as well. POLIPILL is a mixture of different medicines. This pill is not available in the market yet. More research is on the way to launch it in the market
Way To Life"
Walking is the best form of exercise. It is low-impact on the joints and
high-impact in results. It burns calories on per-mile basis equivalent
to running (average 100 per mile for an adult, only the distances vary).
Labeled as leisurely exercise though, it offers a great workout for the
entire body. But how to make it better? Increase pace, not the stride.
Walk at a brisk speed of 12-13 min per mile (4.5 mph) from an ordinary
walk of 3 mph.
more steps per minute at a normal stride. Do not increase stride. Longer
stride in less time causes fatigue and is less effective.
Olympic and other elite race-walkers swing their hips more often than
the sedentary folks do. Their feet move in line, as opposed to walking
with legs at shoulder width.
Proper arms movement:
Swinging arms correctly are necessary. Arms should be bent at the elbow
at an 85 degree angle, and should be pumped close to the body from the
lower breast bone to the back of the hips. This actually propels the body
forward, and helps achieve a quicker and shorter stride.
Few Tips to Keep You Fit & Healthy
Want to keep up your fitness & health? Read the following & enjoy
a healthy life:
- Try to get up early in the morning rather
- After awaking, take 2-3 glasses of water.
- Never take bed-tea, as it is harmful to your
- Neither eat too much nor too little, your
meal should be balanced.
- Do not have meal while you are watching the
TV or you are reading something.
- Always take fresh, hot & digestive food.
- There must be a gap of about 4 hours between
lunch & dinner.
- Do not have the fruit with the food; it should
be taken one hour before or after the meal. The water should also
be had in the same manner.
- Take some rest after lunch & walk a little