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LADIES HELP LINE
1091, 1090 |
Woman Police Satation - 0755 - 2443860
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Woma Cell - 0755-8989016510,11
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Woman & Child Development Commission - 0755 - 2548599
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Police Control Room - 100
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Childline - 1098
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"Fortification Easy solution to growing malnutrition threat in Madhya Pradesh"
Celebrating “Women’s Day” 11th March 2014
Bhopal 2014
 Madhya Pradesh is a growing state aiming at multi dimensional developments. Food and Nutrition security has always been the prime concern and has had a special focus in the state developmental agenda. Still the data provided for the period 2004-05 by the National Family Health Survey (NFHS) present a gloomy picture of health and nutrition in the state. According to the NFHS -3 data, malnutrition among the children under 5 is very high. 60% children are under weight and 50% are stunted. Prevalence of underweight in children under 5 year of age is 51.3% in urban areas which is much higher in rural. Children between 6 to 59 months of age are anemic whereas 56% of married women, 70% adolescent girls and 84% of pregnant women are reportedly anemic.
Even though M.P. Government provides Vitamin A, Iron and Folic Acid supplements to ensure sufficient nutrition, still the availability/consumption of balanced nutrient diet is a must comprising of green leafy vegetables and fruits for proper physical and mental growth. Nutrients like Iron, Folic Acid, Vitamin A & B12 help us …….prevent:
· Birth defects;
· Safe delivery – reducing the maternal/infant mortality rate;
· Improves the IQ level and mental retention in children;
· Improves the work potential in adults;
· Prevents anemia leading to healthy and happy family.
Food Fortification is one of the widely acclaimed and accepted solution to this grave situation of malnutrition, hence Roller Flour Millers Federation of India together with Global Alliance for Improved Nutrition have initiated Fortification of widely consumed staples like Wheat Flour and Oil in the state of Madhya Pradesh. To educate the consumers and ensure the consumption of fortified foods, it is required that Media is invited to join hands and creates awareness, builds the acceptability of fortified foods among the consumers.
Keeping in view the regular consumption of fortified foods, we can ensure atleast one third of the daily nutritional requirement. It is important that consumer is aware of the benefits of the fortified foods and is motivated to demand and consume fortified foods for which Media is to play a positive and active role.
Media’s partnership is solicited to combat micronutrient malnutrition through fortified foods which provides a ready, safe and economically viable way out that has long term and positive results.
Media Contacts :
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Mr. Faiz Hasan
PR Solution India
M: +91- 99981896675
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Ms. Veena Sharma
Project Director
WFF - RFMFI GAIN Project
M :09810204133
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Mr. Deepak Hate
Project Coordinator
WFF - RFMFI GAIN Project
M: 9826553004
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"Aashima Mall Salutes every WOMEN for carrying her role 365 days a year"
Celebrating “Women’s Day” on 8th March
Bhopal 2013
 A Woman can be described as a Mother, Sister, Lover and a Friend, since childhood we see these figures besides us in all spheres of life. But recent activities in Delhi and in many states of India have made us think about our values which were inculcated deep inside us saying “Respect Women”, which is hard to find now.
Aashima Mall respects all those Women who have suffered such abuse and also appreciate all those who are present in our life each day.
,
On occasion of Women’s day, Aashima Mall is conducting competitions for Women like Singing, Dancing and Fashion show, with lots of prizes and surprises, so that they enjoy the day to the fullest and also get an opportunity to show the power of being a Women. This event welcomes all the Women of Bhopal to come, join and enjoy their special day.
Aashima mall wishes all those Women who contribute every second of their lives for us, be it a mother who prepares food for us everyday without fail or a sister with whom we love to fight but still cannot celebrate any moment without her, a lover with whom we share all our secrets and show love and a friend who we know will always stand next to us in any given circumstances, we should be proud that we are surrounded by God’s perfect creation.
Come and Celebrate Women’s Day with lot of fun, masti and excitement and make the day memorable for yourself and for your Women of life.
PRCI Daughters day 1July
Bhopal 1 july: MM Correspondent .
I appreciate the exclusive initiative of PRCI and Metromirror.com & I am happy to announce the Rs.2lakh National Award for the talented Daughter of MP from the next year- Laxmikant Sharma PR Minister.
Following are the recepients of the 'Daughters of Bhopal Awards'
Ujma zamali Journalist (PHD in Journalism),
Suchandana Gupta Journalist (Times of India)
,Deepti Chaurasia Journalist (AAj tak)
,Shaifali Pandey Journalist (Voice of India)
,Shravani Sarkar Journalist (Hindustan Times),
Jyotsana Panth Journalist(DB star)
,Preeti Sharma Journalist (City Bhaskar),
Sneha Khare Journalist (Patrika)
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Seema Raizada Professor(Nutan College),
Meenakshi Natrajan Politican
,Monal Singh Blood Donation Activist,Jaya Arya Social Worker,
Jyoti Agarwal Abhivyakti Kala Kendra,
Divyanka Tripathi TV Artist,
P.Bhawani Singer,
Kushi Sharma Child Artist
,Reet Radio Jockey (98.3 Radio Mirchi),
Captain Ruchi Vijayvergia Business Women(Peoples Group)
,Anju Mallick Business Women (CI Hyundai)
,Poonam Chauksey Director (LNCT Group),
Sahana Roy Director(Time Institute)
,Sufia Khan Young IAS
,Ruchi Shrivastava IPS (ASP),
Nikky Baba Spa Treat(Beautician)
,Doctor Pooja Yadav MBBS Topper (GMC) .
SEE Programme all Photo Click Here
---More
Readers views about the awards...
Honouring talented daughters
Public Relations Council of India, Bhopal Chapter & Metro Mirror.Com created history by honouring talented 'daughters' of Bhopal at a function recently. This is a laudable step and needs to be supported by all citizens claiming to be for women empowerment.
One can just visualise how these talented daughters, drawn from different fields, would have felt thrilled on getting recognition for their contribution in their respective professions. The presence of the Public Relations Minister, Shri Laxmikant Sharma and other dignitaries is a testimony of their support to such a cause.
Mass media is also to be lauded for giving good coverage to this event thereby recognising the awardees and motivating other 'daughters' of Bhopal.
In fact, parents, teachers and the society should take it as their moral responsibility to do everything to encourage and motivate their wards (both women and men) to be performers and achievers -- road to overall progress of the nation.
C.K. Sardana
[(General Manager BHEL (Redt)]
M - 09893556483
M-177 Gautam Nagar
Bhopal-462023
Mutual Understanding is must between 'Saas' & 'Bahu'
When a newly married girl enters her new home that is 'Sasural', she is surrounded by many conceptions towards her 'Saas'. The same thing occurs to her Sass. In both the cases, both of them are often in dilemma of their new positions in the home.
In Indian films, ' the Saas' has not been given a positive look toward ' the Bahu'; nevertheless, exceptions do exist. All these films & some prevailing horrible stories posing the negative aspect of the Sass in the society create fear.
However, this is one aspect of a coin, the other aspect is not horrible & you may be marked with this positive aspect if you try to become a kind & mother-like 'Sass' to your 'Bahu'.
If you have become or are going to become a member of the "Saas club" you should take care of…
1....that everything has now changed. In past days, the 'Bahu' was made only for taking care of her 'Sasural', but, nowadays a 'Bahu' is normally educated & having her own ideas. You should not expect your Bahu to change herself completely. You should create such an environment in which she could feel free & not suffocated.
2....that if she wants to utilize her education in some job, you ought to give her a hand. If she does something remarkable, it would be good for your family alone.
3....that "It takes two for clapping". There must be a reciprocal co-operation between a Saas & a Bahu. You should not deliver hot or insulting words for her parents or relatives, it may reduce your respect in her sight.
4....that if your relation with your Bahu is in good tune it will keep your whole family happy & bring prosperity for it.
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TIP OF THE WEEK - Turn useless into useful
The dried up breads are often regarded as good for nothing & discarded. However, nothing is useless & can be made useful in someway. Here are some tips to make the dried up bread eatable in an interesting way-
- If parched, do not throw it away; soften it by using a Pressure-Cooker;
and you will see it can be eaten again.
- Souse it with milk & keep in an oven for 10 minutes & it will turn crisp & tasteful.
- It also can turn into sweetmeat if soused with 'Chashni'.
- Fry it's pieces in oil & serve with soup.
- In addition, it can help you clean your oily utensils..
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Thumb-Sucking kid? Do not be worried.
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Thumb-sucking is a common problem among kids,& every
mother has to face it. Generally, kids from 8 month to 1 year are found
having this practice. In realty, the kids are very eager & keen about
his surroundings & in an effort to know it, he just finds his mouth alone
fit for knowing it by test.
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TIPS FOR THE PREGNANT WOMEN
TRY TO KEEP YOUR COOL
Sperm develops best in cool surroundings.
Men who sit with computers on
their laps can have reduced fertility levels.
Men should also avoid long, hot
baths. One study found that switching
to cool shwers increases sperm production
by five times. Also, swap tight pants for
roomier boxer shorts.
SOAK UP THE SUNSHINE
Sunlight boosts fertility in both men
and women by increasing levels of
Vitamin D. Studies have found Vitamin D
increases levels of the female sex
hormones progesterone and oestrogen,
which regulate periods and make
conception more likely. It also boosts
sperm count.
TAKE TIME TO RELAX
Stress can have a huge impact on
female fertility. It can also slow male
sperm sperm production and lower libido.
EAT MORE DAIRY
Women, who eat one serving of
fullfat dairy a day, reduce their risk of
infertility by more than a quarter, a
study found. Dairy fat helps the
ovaries work well.
TRY POPPING A
MULTIVITAMIN FOR HEALTH
Research showed taking a daily prenatal
vitamin - containing key nutrients for
conception like folic acid, Vitamin B12
and selenium - could more than double
pregnancy chances.
STUB OUT THE CIGGIES
Male smokers are 50% more likely to
be impotent and have lower sperm
counts. Female smokers have a 30%
lower fertility rate than non-smokers.
Smoking can also prevent embryo
implantation in the uterus.
THINK BEFORE DRINKING
If you're trying to get pregnant, it's a
good idea for you and your partner to
drink less alcohol. Drinking too much
has been found to impair ovulation and
sperm production.
USE A PHONE APP
Free apps like Period Diary, Fertility
Friend and Menstrual Calendar work
out when you're at your most fertile
from your daily body temperature and
the dates of your period.
GET THE POINT
Try acupuncture to stimulate specific
points on the body. It's thought it
may help control ovulation and increase
blood flow to the uterus, and
therefore improve the chances of a
fertilised egg implanting.
HAVE SEX!
Chances of conception rise from 15%
for couples having sex once a week to
50% for couples having sex three to four
times a week. Sex keeps sperm healthy.
Its quality falls if it's retained in the
body for more than three days.
KNOW YOUR WINDOW
For baby success, you need to have sex
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BE A CLEANING QUEEN
Women who do the housework, gardening
or other forms of moderate exercise
are three times more likely
to conceive through IVF than those
with sedentary lives, according to
new research. Exercise stops the
body from producing excessive
insulin,which is thought to harm
development of healthy eggs.
during your most fertile time of the
month. In an average 28-day cycle, this
usualiy falls between day 10 and day 17.
LOSE WEIGHT
Body fat produces oetrogen, which
confuses the body's ovulation cycle.
Overweight women often have less
regular periods than women who
weigh less. Losing just 5% of your
body weight can boost conception
chances by about a fifth.
BUT DON'T GET SKINNY
Being under weight can switch off
your body's ability to reproduce eggs,
as it senses there isn't enough fat to
sustain a healthy pregnancy.
CUT DOWN ON CARBS
Some experts believe a diet high in
refined carbohydrates, like white bread,
pasta and biscuits, can affect conception.
These foods raise blood sugar
quickly, causing an insulin surge that
can impair fertility.
SAY NO TO DRUGS
Recreational drugs, such as cocaine
and marijuana, have been found to lower
sperm counts and increase abnormal
sperm, while female drug users
can face ovulation problems.
EAT MORE OILY FISH
Some studies show omega-3s, which
are found in oily fish, such as salmon
and in linseed, may reduce risk of
miscarriage and improve sperm quality.
These essential fats are crucial for
healthy hormone functioning, but
many of us don't get enough.
KICK THE CAFFEINE
Research has shown that just one cup
of coffee per day could halve your
chances of conception. Experts say
caffeine may reduce the activity of the
Fallopian tube muscles, which carry
the eggs from the ovaries.
CUT OUT PAINKILLERS
Some over-the-counter pills, like
paracetamol and ibuprofen, affect s
conception if taken around the time
of ovulation. They may suppress
hormones called prostaglandins, which
help release eggs into the Fallopian tube.
DRINK MORE WATER
If you don't drink enough water, the
reproductive system will lose out as the
body ensures that the more vital organs
receive what they need first. Water creates
plump egg follicles and a strong
blood supply to the womb lining. Plus,
if you're dehydrated, your cervical
fluid-the stuff that helps the sperm find
the egg-will be sluggish.
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